Group Exercise Schedule

GROUP EXERCISE CLASSES - AUGUST

FITNESS CENTER MAINLINE

P 619.524.4427

RESTRICTIONS

..| MCRD active duty have priority seating from 11:15 AM - 11:25 AM

..| Open to all eligible patrons (active duty, reservists, retirees, DoD) and their guests

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
0600	Spin 60 minutes		Spin 60 minutes		Spin 60 minutes
0800						Spin 60 minutes
0830						Step 60 minutes
0930		Forever Fit 60 minutes		Forever Fit 60 minutes		Abs 30 minutes
1000						Power Yoga 60 minutes
1100	Karate 90 minutes	Abs 30 minutes	Karate 90 minutes	Abs 30 minutes
1130	* Spin 60 minutes	Step 60 minutes	* Spin 60 minutes	Step 60 minutes	Spin 60 minutes
1630	Abs 30 minutes	Pilates 60 minutes	Abs 30 minutes	Pilates 60 minutes
1700	Spin 60 minutes Cardio Kick It 60 minutes	Spin 60 minutes	Spin 60 minutes Cardio Kick It 60 minutes	Spin 60 minutes
1730		Hard Core Lift 60 minutes		Hard Core Lift 60 minutes
1800	Yoga 75 minutes		Yoga 60 minutes
1830		Power Yoga 60 minutes		Power Yoga 60 minutes

* NOTE: Only MCRD active duty have priority seating between 11:15 - 11:25 for the Spin class on Mon & Wed