Revised 2013 January 22

• Only MCRD Active Duty have priority seating between 1115 –1125 for Spin class Mondays & Wednesdays.
• Spin Room Located on 2nd Floor.
• No classes on Holidays and Holiday weekends.
• For additional class information, please call 619.524.4427
• Download the most current Group X Calendar here (365 KB PDF)
  

MICROFIT
Ongoing
The Field house Gym, MCRD San Diego

Receive a complete personalized fitness/lifestyle assessment. A trainer will use the information on your body composition, strength, flexibility and aerobic fitness to design an individualized exercise program for you.

Profile includes results and printed out report of : weight, body fat, heart rate, blood pressure, flexibility, strength and cardio training.

Receive a free, state-of-the-art personalized fitness/lifestyle assessment.

Download the flyer and the Pre-evaluations Guidelines.

MicroFit is available by appointment only. Please contact:
The Fitness Center, MCRD San Diego
P 619.524.4424

Restrictions
Open to all eligible patrons aboard the depot.

MASSAGE THERAPY
Ongoing

Massage Therapy is beneficial because it helps relieve stress, promotes relaxation, improve circulation, helps lower blood pressure and many more benefits.

Massages are available by appointment only. Please contact:
The Fitness Center, MCRD San Diego
P 619.524.4424

Restrictions
Open to all eligible patrons.

ZUMBA
Ongoing
Tuesday and Thursday at 1630
Monday, Wednesday and Fridays at 1130
Aerobics Room, The Fitness Center, MCRD San Diego

Zumba Fitness! Get fit to a Latin beat!

Zumba: A total body workout including salsa, reggae-ton, calypso and belly dancing.

Learn fun and easy steps, it’s a fitness party workout!

For more information, please contact:

The Fitness Center, MCRD San Diego
P 619.524.4427

Restrictions
Open to all eligible patrons
• Active duty military, reservists, retiree with a valid military ID
• DoD + guests

EVENTS
• MicroFit PDF | Ongoing

RELATED LINKS
• Downloads
• Gallery
• Download the Group Excercise Calendar (365 KB PDF) - Revised 2013 January 22

Fitness Center Mainline
619.524.4427

Giovanna Thiesen
Semper Fit Fitness Center Manager
619.524.8465
thieseng@usmc-mccs.org

Al Major
Fitness Center Supervisor
619.524.4428
majora@usmc-mccs.org

Ron Rivera
Fitness Center Supervisor
619.524.4428
riverars@usmc-mccs.org

Fitness Center Hours
Monday – Friday 0500 – 2100
Saturday – Sunday 0800 – 1700
Holidays Call for hours

Racquetball Court Hours
Monday – Friday 0600 – 2000
Saturday – Sunday Open upon request
Holidays Open upon request
(Please sign out the court key at the Fitness Center)

Recreational Swim Hours
at the MCRD San Diego Pool
Monday - Friday 1130 - 1230

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